If you’re new to meditation and like reading, there are many, many options for good books about meditation, mindfulness, philosophy, science, and other sub-genres. Books can teach you, inspire you, or help you stay committed to your practice.
With so many books out there, it can be tough to know where to start. That’s why I’ve rounded up some of the best meditation books for beginners, each offering unique insights and practical advice.
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How to Meditate by Pema Chödrön
Pema Chödrön’s How to Meditate is a gem for anyone looking to start their meditation journey. Chödrön, a renowned Buddhist nun, breaks down complex concepts into simple, digestible lessons. She makes meditation accessible, regardless of your background or experience.
Chödrön’s teaching style is both gentle and profound. She encourages readers to embrace their minds as they are, rather than trying to change them.
This book covers the basics, from posture and breathing to the more nuanced aspects of meditation, like working with thoughts and emotions. If you’re looking for a compassionate guide to start your meditation practice, How to Meditate is a fantastic choice.
Being Peace by Thich Nhat Hanh
Any of Thich Nhat Hanh’s many books could have easily made this list. Being Peace made the list because it is, in my opinion, authentically representative of this wise author, who grew up and was exiled from his home country of Vietnam during the war.
Thich Nhat Hanh is a master at making mindfulness practical and accessible. Being Peace isn’t just a book about meditation; it’s a guide to living a mindful life. Nhat Hanh’s teachings are simple yet profound, focusing on the idea that peace in the world begins with peace in oneself.
In Being Peace, you’ll find a collection of talks and essays that touch on everything from meditation techniques to mindful living. Nhat Hanh’s gentle, soothing tone makes this book a very comforting read, perfect for beginners.
His emphasis on compassion and interconnectedness, or interbeing, can help you see meditation not just as a practice, but as a way of being.
Meditation for Beginners by Jack Kornfield
Jack Kornfield’s Meditation for Beginners is exactly what it sounds like: a straightforward, no-nonsense guide to starting meditation. Kornfield, a seasoned meditation teacher who trained as a Buddhist monk, brings half a century of meditation experience to the table.
This short book covers all the basics: how to sit, how to breathe, and how to deal with the inevitable flood of thoughts. Kornfield’s approach is warm and inviting, making meditation feel like a natural, integral part of life.
He also includes guided meditations and practical exercises, helping you put theory into practice right away. For this reason, I recommend an audio version of the book if you can find it, so you can meditate along with the guided meditations.
Why Buddhism is True by Robert Wright
If you’re more of a science-based analytical thinker, Why Buddhism is True by Robert Wright is a must-read. Wright, an acclaimed writer and scholar, explores the psychological benefits of meditation through the lens of evolutionary biology and cognitive science.
While this book isn’t a traditional meditation manual, it offers compelling arguments for why meditation works and how it can improve your life. In the process, Why Buddhism is True bridges the gap between science and spirituality.
Wright’s clear, engaging writing makes complex scientific concepts easy to understand. If you’re a skeptic or someone who appreciates a rational approach, Why Buddhism is True can provide the intellectual foundation you need to dive into meditation.
Wherever You Go, There You Are by Jon Kabat-Zinn
Jon Kabat-Zinn’s Wherever You Go, There You Are is a classic in the world of mindfulness and meditation. Kabat-Zinn, the founder of Mindfulness-Based Stress Reduction (MBSR), brings decades of experience to this accessible and inspiring book.
Kabat-Zinn’s writing is both poetic and practical, offering insights and exercises that can help you bring mindfulness into your everyday life. He emphasizes the importance of being present and paying attention, making this book a great companion for anyone looking to deepen their meditation practice.
Whether you’re meditating for stress relief or personal growth, Wherever You Go, There You Are offers timeless wisdom that’s easy to apply.
Zen Mind, Beginner’s Mind by Shunryu Suzuki
Zen Mind, Beginner’s Mind by Shunryu Suzuki, or Suzuki Roshi, is a classic text that has inspired countless meditators over the years. Suzuki’s teachings are rooted in Zen Buddhism, focusing on the importance of keeping a beginner’s mind – an attitude of open-minded eagerness, free from preconceptions.
This book is a collection of Suzuki’s talks, offering deep insights into the nature of meditation and the mind. While some concepts might be challenging for absolute beginners, Suzuki’s straightforward and humble style makes even the most profound ideas accessible.
If you’re looking to explore Zen meditation, Zen Mind, Beginner’s Mind is an invaluable resource.
Meditation by Patrick J. Harbula
Patrick J. Harbula’s Meditation is a lesser-known, but user-friendly, guide that covers a wide range of meditation techniques. Harbula’s approach is widely inclusive, drawing from various traditions and practices to offer something for everyone.
I wasn’t expecting much from this book, but I ended up really enjoying the broad approach and clear instruction. The book includes practical instructions for different types of meditation, from mindfulness and loving-kindness to mantra and guided visualization.
Harbula’s clear, down-to-earth style makes this book an excellent choice for beginners who want to explore different approaches and find what works best for them. With Meditation, you’ll have a versatile toolkit to start your meditation journey.
Autobiography of a Yogi by Paramahansa Yogananda
This is easily my favorite book of all time and is the first book I read every year. Autobiography of a Yogi by Paramahansa Yogananda is a spiritual classic that has inspired millions of readers around the world.
While it’s not a traditional meditation manual by any means, it offers profound insights into the spiritual path and the power of meditation. If nothing else, it will certainly show you the potential power of meditation and inspire you to look at life more deeply.
Yogananda’s life story is fascinating and uplifting, filled with unexpected miracles and deep spiritual wisdom. His teachings on Kriya Yoga and meditation are woven throughout the narrative, providing valuable lessons for beginners and seasoned practitioners alike.
Yogananda is credited with popularizing Kriya Yoga in the west. If you’re looking for a book that combines inspiration with spiritual guidance, Autobiography of a Yogi must find itself on your bookshelf.
Why These Books?
Choosing the right meditation book can make a huge difference in your practice. These eight books will give you a diverse range of perspectives on meditation, from practical or instructional approaches, to philosophical and scientific approaches, to spiritual and inspirational stories. Use these to find the approach that resonates with you.
Most of these books are written by some of the most respected teachers in the field, ensuring that you’re learning from the best.
How to Get Started
- Pick a Book: Start with the book that resonates most with you. If you’re drawn to a compassionate and gentle approach, Pema Chödrön or Thich Nhat Hanh might be your best bet. If you prefer a scientific angle, Robert Wright’s book could be the perfect fit. If you want to hear about techniques other than Buddhist or Zen meditation, explore Patrick Harbula’s or Yogananda’s books.
- Create a Routine: Consistency is key when it comes to meditation. Try to set aside a specific time each day for your practice. My favorite time to meditate is after I first wake up in the morning, although I set aside time in the evening too. Even a few minutes can make a difference.
- Be Patient: Meditation is a journey, not a destination. It’s normal to feel restless or distracted at first. You may not even realize any obvious difference in your life until you’ve practiced for a while and you suddenly notice how you’re reacting to things differently than you used to. Keep practicing, and rest assured, you’ll eventually notice a difference.
- Join a Community: If possible, find a meditation group or class in your area. Practicing with others can provide support and motivation. Online communities and forums can also be great resources.
- Experiment: Don’t be afraid to try different techniques and approaches. What works for someone else might not work for you, and that’s okay. The important thing is to keep exploring until you find what feels right. You can even try your own methods.
Final Thoughts
Embarking on a meditation journey can be one of the most rewarding decisions you’ll ever make. These books offer a wealth of wisdom and practical advice to help you get started and stay committed. Remember, there’s no right or wrong way to meditate. The key is to find an approach that feels authentic and sustainable for you.
Happy reading and happy meditating!