Total Meditation by Deepak Chopra: A Review
If you’re looking for a great book on meditation and mindfulness, Deepak Chopra’s Total Meditation might catch your eye, and […]
Good Mindfulness Podcasts: 9 Top Picks for Meditation and Mindfulness
Sometimes finding moments of calm, inspiration, or insight requires remindful prompting. Mindfulness and meditation podcasts can be a great tool
The Best Eco-Friendly Meditation Mats: A Review of 5 Organic Zabutons
Mindfulness is more than just meditation; it’s also being aware of the choices you make and how they affect the world around you. Check out 5 options for eco-friendly meditation mats.
The Power of Mala Beads: 6 Quality Options for Your Spiritual Journey
Mala beads are more than just jewelry; they’re powerful mindfulness tools. Find out what they are, how to use them, and six quality options to choose from.
Posture Perfect: Nailing the Right Meditation Position
Meditation is all about finding stillness within, but how you sit can make a big difference. Learn more about the various meditation positions.
A Comprehensive Review of the Insight Timer App: A Meditation Buffet
The Insight Timer (Apple/Android) app has become one of the most popular meditation apps available. But is it the right choice for your meditation practice?
Seiza Meditation Bench Guide: Comparing 5 Popular Choices
The seiza position in meditation offers a stable and well-aligned posture. Read on to learn how to meditate comfortably by choosing a good meditation bench.
The 5 Best Mindfulness Journals to Support Your Mindful Journeys
Mindfulness is a practice that is meant to be woven into your everyday life. Explore five mindfulness journals to help you do just that.
Ultimate Guide to Meditation Chairs: Comfort Meets Mindfulness
Meditation is a journey inward, an exploration of self. Explore your meditation practice with some of these meditation chairs.
Good Meditation Books for Beginners: The Best Reads to Kickstart Your Practice
If you’re new to meditation and like reading, there are many, many options for good books about meditation, mindfulness, philosophy, science, and other sub-genres. Read about some of my favorites here.